The big five workout is the essential 15 minute strength training workout that you need for your whole body. Grow muscle, less is more!
Avoid weight lifting injuries by incorporating perfect slow pace, breathing, and great form.
This full body weight training workout will save you hours of your life! Work out efficiently and effectively with the power of strength training!
What makes the best fitness trainers? Three factors should determine this: effectiveness, safety, and efficiency.
Looking for female fitness trainers in your area? The Perfect Workout specializes in the safest and most effective workout ever!
Lifting weights to lose fat is a lot more efficient and way safer than with aerobics or some fad fitness system. Find out why...
For workout injury prevention, try a few of these recommendations from a certified fitness trainer! Read more and get started here!
When cutting calories for fat loss, incorporate these other three factors for maximum weight loss! Suggestions from Dr. Ellington Darden!
Is cardio or weight training the best exercise? What you find here may surprise you! What does Body by Science have to say?
Hire an internet fitness trainer at home, so they can monitor your form and technique! Stay safe and get fit!
Why is weight training important? It's the most effective, efficient, and beneficial way to better fitness. Get involved in strength training today!
Optimizing Strength training by making two small changes for efficiency long term! Working out to full muscle fatigue always creates more growth!
Find the perfect weight training routines for seniors HERE, scientific method of evidence based exercise with The Perfect Workout!
shed belly fat
Here are 10 tips to lose weight, using just half of these fat loss methods will get you started to a thinner and more energetic YOU!
Weight training and weight loss are directly connected in the most important of ways. I'll discuss those connections here!
Lose weight in two weeks with this long list of free suggestions! The more you can implement, the better!
This is all about how to lose weight fast with intermittent fasting. It doesn't restrict TYPES of food, only regulates the hours we eat.
This dumbbell workout focuses on safety above all else, to keep the joints safe and avoid injury.
Let's compare strength training vs bodybuilding and see what the goal of high intensity strength training is!
We can lose fat and gain muscle at the same time with the power of strength training.
With a 20 minute workout get the same results as twice the time! Find out how!
I have three VERY effective recommendations for a full body workout routine, and I'll explain the science behind WHY!!
There are some very important concepts that are often overlooked when developing a workout routine. Use these fitness training tips for success!
Full body fitness in only 20 minutes twice a week with The Perfect Workout
You can get started TODAY doing strength training without equipment or weights. This isometric workout will help you build a foundation.
The best definition of strength training is also the same definition for exercise. Ken Hutchins bravely redefines fitness.
find a strength training program that is safe, effective, and based on science. Evidence based exercise!
Find out how drinking water helps lose weight by burning an extra 123 every day!
Get started today losing fat quickly by strengthening your body's muscles! There are A LOT of different exercises to lose leg fat!