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Safe Fitness Training Blog

Mar 18, 2021

The Big Five Workout

The big five workout is the essential 15 minute strength training workout that you need for your whole body. Grow muscle, less is more!

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Mar 15, 2021

Weight Lifting Injuries

Avoid weight lifting injuries by incorporating perfect slow pace, breathing, and great form.

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Mar 11, 2021

Full Body Weight Training Workout

This full body weight training workout will save you hours of your life! Work out efficiently and effectively with the power of strength training!

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Mar 11, 2021

The Best Fitness Trainers: What Makes Them Great?

What makes the best fitness trainers? Three factors should determine this: effectiveness, safety, and efficiency.

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Mar 05, 2021

Female Fitness Trainers

Looking for female fitness trainers in your area? The Perfect Workout specializes in the safest and most effective workout ever!

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Mar 04, 2021

Lifting Weights to Lose Fat

Lifting weights to lose fat is a lot more efficient and way safer than with aerobics or some fad fitness system. Find out why...

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Mar 04, 2021

Workout Injury Prevention

For workout injury prevention, try a few of these recommendations from a certified fitness trainer! Read more and get started here!

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Mar 02, 2021

Cutting Calories

When cutting calories for fat loss, incorporate these other three factors for maximum weight loss! Suggestions from Dr. Ellington Darden!

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Mar 01, 2021

Cardio or Weight Training?

Is cardio or weight training the best exercise? What you find here may surprise you! What does Body by Science have to say?

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Feb 26, 2021

Internet Fitness Trainer at Home

Hire an internet fitness trainer at home, so they can monitor your form and technique! Stay safe and get fit!

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Feb 25, 2021

Why is Weight Training Important?

Why is weight training important? It's the most effective, efficient, and beneficial way to better fitness. Get involved in strength training today!

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Feb 24, 2021

Optimizing Strength Training

Optimizing Strength training by making two small changes for efficiency long term! Working out to full muscle fatigue always creates more growth!

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Feb 23, 2021

Weight Training Routines for Seniors

Find the perfect weight training routines for seniors HERE, scientific method of evidence based exercise with The Perfect Workout!

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Feb 22, 2021

Shed Belly Fat

shed belly fat

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Feb 22, 2021

10 Tips to Lose Weight

Here are 10 tips to lose weight, using just half of these fat loss methods will get you started to a thinner and more energetic YOU!

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Feb 15, 2021

Weight Training and Weight Loss

Weight training and weight loss are directly connected in the most important of ways. I'll discuss those connections here!

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Feb 10, 2021

Lose Weight in Two Weeks

Lose weight in two weeks with this long list of free suggestions! The more you can implement, the better!

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Feb 08, 2021

How to Lose Weight Fast with Intermittent Fasting

This is all about how to lose weight fast with intermittent fasting. It doesn't restrict TYPES of food, only regulates the hours we eat.

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Aug 30, 2020

Dumbbell Workout

This dumbbell workout focuses on safety above all else, to keep the joints safe and avoid injury.

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Aug 28, 2020

Strength Training Vs Bodybuilding

Let's compare strength training vs bodybuilding and see what the goal of high intensity strength training is!

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Aug 23, 2020

Lose Fat and Gain Muscle

We can lose fat and gain muscle at the same time with the power of strength training.

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Aug 19, 2020

20 Minute Workout

With a 20 minute workout get the same results as twice the time! Find out how!

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Aug 17, 2020

Full Body Workout Routine

I have three VERY effective recommendations for a full body workout routine, and I'll explain the science behind WHY!!

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Jul 25, 2020

Fitness Training Tips for Your Workout Routine

There are some very important concepts that are often overlooked when developing a workout routine. Use these fitness training tips for success!

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Jul 21, 2020

The Perfect Workout

Full body fitness in only 20 minutes twice a week with The Perfect Workout

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Jul 08, 2020

Strength Training Without Equipment

You can get started TODAY doing strength training without equipment or weights. This isometric workout will help you build a foundation.

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Jul 04, 2020

Definition of Strength Training

The best definition of strength training is also the same definition for exercise. Ken Hutchins bravely redefines fitness.

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Jun 23, 2020

Strength Training Programs For Women

find a strength training program that is safe, effective, and based on science. Evidence based exercise!

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Jun 20, 2020

Drinking Water Helps Lose Weight

Find out how drinking water helps lose weight by burning an extra 123 every day!

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Jun 20, 2020

Exercises to Lose Leg Fat

Get started today losing fat quickly by strengthening your body's muscles! There are A LOT of different exercises to lose leg fat!

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